Struggling with weight gain can be incredibly frustrating, especially when you can't pinpoint the exact reason behind it. One sneaky culprit might be emotional overeating. This issue often involves mindless eating, where you consume food without even realizing it. If you're unsure why you're gaining weight despite a healthy lifestyle, emotional eating could be to blame. Here are some signs to help you identify emotional overeating.

We all have blind spots—those areas of our behavior and personality that we’re completely unaware of, yet have a significant impact on our lives and the lives of others. These blind spots can be as simple as a habit or as complex as a deeply ingrained personality trait. Unfortunately, they are often easier to spot in others than in ourselves. We tend to see ourselves through rose-colored glasses, convinced that we are self-aware and in control. The truth, however, is that most of us lack a full understanding of how we appear to the world. We might not realize how our actions, attitudes, or behaviors are perceived by others.

What would warm weather and picnics be without mosquitoes? For many outdoorsmen and picnickers, they’re a summertime standard. Fortunately, there are organic techniques you can use to keep mosquitoes out of your summer fun. There are a few toxic ways to rid the area or your skin of these critters but nontoxic, organic methods keep you and your children safe, too.Some things are obvious. Close your windows on the side of the house that have no breeze. These insects don’t like breezes so you can leave the other areas of the house open to the fresh air. Organic pest prevention starts with simple, easy ways to keep them out of your space in the first place.

Almost everyone suffers from a sore throat from time to time. Let alone your children, any parents can feel the pain and discomfort whenever these kids whine or cry about their sore throat. Usually, the discomfort and trouble with swallowing or speaking will clear up on their own, but there are steps you can take to prevent sore throats and recover faster especially when it comes to children.